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Of course, as with all topics, there are studies that show the opposite. They report that soils are not losing minerals and that in some nations there is even a surplus. Supplementation, they say, is unnecessary and in some cases harmful. Again, it is important to educate yourself and to read independent studies that are freely available on the Internet. Understanding the correlations helps immensely to form a conclusion that makes sense.

The minerals that have so far been found in human tissue and identified for metabolic functions are:

1 Aluminum, arsenic, barium, beryllium, boron, bromine, calcium, carbon, cerium, cesium, chloride, chromium, cobalt, copper, dysprosium, erbium, europium, gadolinium, gallium, germanium, gold, hafnium, holmium, hydrogen, iodine, iron, lanthanum, lithium, lutecium, magnesium, manganese, molybdenum, neodymium, nickel, niobium, nitrogen, oxygen, phosphorus, praseodymium, rhenium, rubidium, samarium, scandium, selenium, silver, silica, sodium, strontium, sulfate, tantalum, terbium, thulium, titanium, vanadium, ytterbium, yttrium, tin, zinc, and zirconium.