Читать книгу The Resilient Founder. Lessons in Endurance from Startup Entrepreneurs онлайн

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Here, in this book, you will hear the voices of the entrepreneurs and founders who struggle and persevere. Psychology, depression, and therapy are messy, complex topics. I am no expert on these. In researching and writing about these, I did my best to keep the reader's interest front and center at all times. Some insights we have gathered from entrepreneurs may seem simplistic – motherhood and apple pie. Eat healthy food. Cut down on coffee. Get enough sleep. Critics might be tempted to dismiss these as obvious, but ask those consumed by the start-up frenzy. Our passion can devour us. Each day, we gradually chip away at our own bodies and psyches. And then all of a sudden, we are in a full-blown crisis.

Besides the basics, we have covered some additional topics that offer insights into how we might operate. If you find that some topics are not as in-depth as it might be, please know that I am painfully aware of this deficiency. I am sure each chapter could have been its own book of sorts. Striking a balance between depth and breadth is always an issue for writers. Most certainly, this book is neither a quick-fix five-step guide to nirvana, nor has it any instant answers. Unlike a bathrobe, there is no one-size-fits-all approach to our mental health challenges. As much as we want the world to fall in neat, four-quadrant boxes, it does not.