Читать книгу Strength and How to Obtain It онлайн
23 страница из 23
Of course, while it is advisable that the middle-aged man should exercise regularly, I must warn him not to do too much. He must remember that what is perfectly safe and prudent at five-and-twenty may be rash and hazardous at fifty; in short, that he, while exercising consistently and steadily, must be careful not to over-tax his powers. If he bears this in mind he will find that the discomforts and ailments which he has perhaps got to regard as natural to his time of life are quickly banished, and that, in spite of his grey beard and thinning hair, it is still “good to be alive.”
Конец ознакомительного фрагмента.
Текст предоставлен ООО «ЛитРес».
Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.
Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.