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The statement to which I refer is this—that though by my system a man may increase the size of his muscles, add to his bodily strength, and improve his physique, he does so at the expense of his vital organs. This statement has been freely bandied about by those who ought to be above such petty and stupid malice; men, who, professing to teach physical culture, are mostly quite ignorant of the very rudiments of the subject. Their reasons for such utterances are not far to seek; they are envious of the success which has attended the years of hard work and endeavour I have gone through, and regard me as a rival to damage whom everything is justifiable. One or two have even gone so far as to say that I myself am anything but sound, that my heart is in a very bad condition, and that there is every probability of my “going over to the majority” at a very early age.

Let me nail these outrageous lies to the counter once and for all. Some who repeat them doubtless do so in good faith; let them listen and amend their ways. For those who circulated them, well knowing them to be false, I have no words in which to express my contempt. Fair and square opposition I can face; but a lie, however groundless, once sent on its journey is difficult to overtake.