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Football as a Form of Exercise.

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Football could not possibly have held its present prominence, nor have been so much in vogue as it is everywhere, if it had not been very beneficial to health and strength. To me the abuse of it is a sufficient argument that it has a right use, though as it is now commonly practised, with thronging of a rude multitude, with bursting of shins and breaking of legs, it is neither civilised, nor worthy the name of any healthy training. And here one can easily see the use of the training master, for if there is some one standing by, who can judge of the play, and is put in control over the players, all these objections can be easily removed. By such regulation, the players being put into smaller numbers, sorted into sides and given their special positions, so that they do not meet with their bodies so boisterously to try their strength, nor shoulder and shove one another so barbarously, football may strengthen the muscles of the whole body. By provoking superfluities downwards it relieves the head and the upper parts, it is good for the bowels, and it drives down the stone and gravel from the bladder and the kidneys. The motion also helps weak hams and slender shanks by making the flesh firmer, yet rash running and too much violence often break some internal conduit and cause ruptures.

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