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§ 20. There remain little or no details as to the exact rules of training practised in the ordinary palæstras, but we may fairly assume them to have been the same in kind (though milder in degree) as those approved for formal athletes. If we judge from these, we will not form a high idea of Greek training. Pausanias informs us that they trained on dry cheese, which is not surprising, as they were (like most southerns) not a very carnivorous people. But when a known athlete (Dromeusssss1) discovered that meat diet was the best, they seem to have followed up the discovery by inferring that the more of a good thing the better; and so athletes were required to eat very large quantities of meat, owing to which they were lazy and sleepy when not engaged in active work.ssss1 We need not suppose that the diet of ordinary boys was in any way interfered with, but this particular case shows the crude notions which prevailed, and the trainer came more and more to assume the part of a dietetic doctor, as is stated by Plato.