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A daily Examination of Conscience, both in general, with regard to our whole conduct throughout the day, and in particular, with regard to our predominant vice, passion, or evil custom, and the particular virtue we want to acquire, is strongly recommended by all spiritual writers, as one of the most important duties of a Christian life, and the most profitable exercise we can apply ourselves to, both for the avoiding of sin, and the acquiring of virtue. It is a looking-glass, in which we see ourselves in our true colours, and come to the knowledge of our sins and evil inclinations. It is a sponge, by which we wipe away guilt from our souls, and become the more pure before God, the more diligently we practise it. If we do not daily weed the garden of our souls by this holy exercise, the corrupt ground of the heart will naturally produce vices and imperfections in abundance.

The nightly Examination of Conscience makes up the principal part of the last exercise of the day. The method thereof consists in the following acts, viz., of the presence of God, thanksgiving, supplication, examine, sorrow, and good resolutions.