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“The buttermilk should be taken lukewarm—not iced, chilled or hot—and sipped slowly, not gulped down.

“If, while taking the course, you suffer from hunger or thirst, do not allow yourself to either eat or drink anything—not even water—but always take some more of the buttermilk, as this will relieve the hunger and satisfy the thirst.

“While taking the treatment, always keep the bowels open, and enemas, or internal bathing, are advised for this. In taking the enema, or rectal injection, use a two-quart bag with syringe, having the water blood-warm, or just so you can hold your hand in it. To a two-quart bag of this warm water, add half a cupful of pure glycerine, shaking it up thoroughly, and, lying on the floor on one side, with the legs doubled up, inject the entire contents of the bag into the rectum. Hold this in for ten minutes, then evacuate it naturally and thoroughly. This internal bath should be taken every day during the first four-day period, then every other day during the second period, and after that twice a week, until you are having two natural passages every day. Make an effort at these times, whether the desire exists or not.