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Pains have been taken to make the recipes plain and explicit, and yet as brief as possible consistent with these ends. The amount of the various ingredients required has generally been indicated by measure, rather than by weight, as this is usually more convenient and time-saving.

It is hoped that this little work will be found to be a real friend in the kitchen. That it may be such, and that it may prove a blessing to thousands in many lands, is the sincere wish of—

The Author.


IMPORTANCE OF GOOD COOKING

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Healthful cookery is not receiving the attention which its importance demands. Although we are living at a time when eating and drinking are carried to excess, and when elaborate bills of fare are frequently placed before us, yet plain, simple, and healthful cookery occupies but a comparatively small place in the culinary world to-day.

Good food is of primary importance. We live upon what we eat. It is not sufficient, however, merely to select good food. To be well digested and thoroughly assimilated the food must be properly prepared. The best food may be spoiled in cooking. The kind of food upon which we live, and the manner in which it is prepared, determines largely our physical well-being, and consequently much of our happiness or misery in this life.

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