Читать книгу The psychology of sleep онлайн

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Although our troubles make us lose sleep, we could lose all or nearly all our troubles if we got natural sleep. Forgetfulness of daily frets, of the wear and tear of contact with the sharp edges of our own temper and the temper of others—these are the things that sleep blots out. “Go to sleep,” says Mother Nature, “and forget your troubles.” And to blot them out even for a time means surcease of sorrow and worry for that time at least, and a new way of looking at them when we have awakened. That is what sleep is for. It is the use of it.

Pat took Mike to church for the first time, and, when the ceremony was over, he said, “Well, Mike, what do you think uv it?” “Think uv it, Pat? The candles, the bowings, the incinse, and the garmints,—it do bate the divil.”

“Sure,” replied Pat, “thot’s the intintion.” And so it is the intention of sleep to “beat the devil” of unrest and dissatisfaction. Nothing makes us feel better than a good night’s sleep. It soothes the aching muscles, quiets the jangling nerves, brushes away the cobwebs of the mind, and leaves us rested and refreshed, strong to meet the events of the new day.