Читать книгу Bicycling for Ladies. The Common Sense of Bicycling; with Hints as to the Art of Wheeling—Advice to Beginners—Dress—Care of the Bicycle—Mechanics—Training—Exercise, etc., etc онлайн
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Nothing more quickly exhausts one’s strength than the first few minutes with a bicycle. This is due to the fact that many unused muscles are called upon to do unaccustomed work and to work together in new combinations; and the effort required and the accompanying nervous excitement produce a sudden and apparently unaccountable fatigue. Normal conditions can be restored by resting long enough to allow repair of the wasted tissues. It is well to stop when a little tired, rather than to persist and finish the lesson, even if extra lessons are necessary to make up for lost time. No one can really learn anything when tired, and it is unwise to attempt it. In this matter no one else can judge for you.
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