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According to the interviewees, learning something new, as well as different themes in the exercises, also increased the enthusiasm for the practice. Some of the exercises were also described as play, which brought “joy of play”. Learning something new and the successes that came with it were good experiences that increased interest and motivation in practicing recreational football. The exercises used in the training sessions were applied in the free time to the practice of football. Participants who had previously practiced football emerged from new perspectives on training, and they participated in training to help and advise new players. (Patova & Venäläinen 2020).

4.5. VIDEOS FOR RECREATIONAL FOOTBALL

These videos introduce seniors to recreational football. The first video is made for the Disciplins project, the second presents the backgrounds and benefits of recreational football with the help of Coventry University experts and the third video introduces recreational football with a video produced by the Finnish Football Association (in Finnish).

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