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ssss1 Comparison of nutritional profiles of dry beans, chickpea and lentil with other grains (per 100 g).

Source: Adapted from USDA (2021).

Nutritional profile Dry beansssss1 Chickpea Lentil Wheat Oat Corn Energy (kcal) 341 378 352 339 389 361 Protein (g) 21.97 20.47 24.63 13.7 16.89 6.93 Carbohydrate (g) 61.74 62.95 63.35 72.57 66.27 76.85 Dietary fiber (g) 15.38 12.2 10.70 12.2 10.6 7.3 Total lipid/fat (g) 1.30 6.04 1.06 1.87 6.9 3.86 Iron (mg) 5.57 4.31 6.51 3.88 4.72 2.38 Potassium (mg) 1355 718 677 405 429 315 Folate (μg) 432 557 479 44 56 25

ssss1 Average of pinto, navy, red kidney, and black beans

ssss1 Composition of selected dry beans and pulses (per 100 g).

Source: USDA (2021).

Unit Pinto bean Navy bean Black bean Red kidney bean Cowpea Chickpea Lentil Proximate: Water g 11.33 12.1 11.02 11.75 11.05 7.68 8.26 Energy kcal 347 337 341 337 343 378 352 Energy kJ 1452 1411 1425 1408 1435 1581 1473 Protein g 21.42 22.33 21.6 22.53 23.85 20.47 24.63 Total lipid (fat) g 1.23 1.5 1.42 1.06 2.07 6.04 1.06 Carbohydrate g 62.55 60.75 62.36 61.29 59.64 62.95 63.35 Fiber, total dietary g 15.5 15.3 15.5 15.2 10.7 12.2 10.7 Total sugars g 2.11 3.88 2.12 2.1 10.7 2.03 Minerals: Calcium mg 113 147 123 83 85 57 35 Iron mg 5.07 5.49 5.02 6.69 9.95 4.31 6.51 Magnesium mg 176 175 171 138 333 79 47 Phosphorus mg 411 407 352 406 438 252 281 Potassium mg 1393 1185 1483 1359 1375 718 677 Sodium mg 12 5 5 12 58 24 6 Zinc mg 2.28 3.65 3.65 2.79 6.11 2.76 3.27 Vitamins: Vitamin Cssss1 mg 6.3 0 4.5 1.5 4 4.5 Thiamin mg 0.713 0.775 0.9 0.608 0.68 0.477 0.873 Riboflavin mg 0.212 0.164 0.193 0.215 0.17 0.212 0.211 Niacin mg 1.174 2.188 1.955 2.11 2.795 1.541 2.605 Vitamin B‐6 mg 0.474 0.428 0.286 0.397 0.361 0.535 0.54 Folate, DFEssss1 μg 525 364 444 394 639 557 479 Vitamin A, IU IU 0 0 17 0 67 39 Vitamin Essss1 mg 0.21 0.02 0.21 0.21 0.82 0.49 Vitamin Kssss1 μg 5.6 0.17 5.6 5.6 9 0

ssss1 total ascorbic acid;