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In other situations, our feelings give us a glimpse of our deeper challenges. A feeling of prolonged sadness might be interpreted differently. It could be a symptom of current external circumstances, circumstances in which you have abandoned your own well-being, productivity, or self-worth. Or you may find yourself unable to navigate the demanding routine of work. See ssss1.

External stressors will shake us up, for sure. Even going to a social event for founders can create inane conversational pressures. They will not even let you drink your soju in peace.

Internal Feelings versus External Stressors

Internal Feelings External Stressors Sadness – prolonged and heavy My current circumstances are imposing a cost on me. My desire to seek fitness and well-being is compromised. Loss of interest in all activities I do not see the value in doing this activity. I am unable to invest time and effort in anything. Weight loss / gain, substance abuse I am unable or unwilling to invest in my own self. Loss of sleep My daytime productivity is being traded-off as my cognition seeks a way out of the current crisis. Anger, frustrations I am unable or unskilled to navigate my way out of the current crisis. My beliefs, thoughts, or skills are inhibiting me from reaching my goals. Worthlessness, guilt My contributions are not valued. I am not delivering on my social contracts. Imposter syndrome.

(Source: Table adapted from E. H. Hagen and K. L. Syme, The Oxford Handbook of Evolution and the Emotions, Laith Al-Shawaf and Todd Shackelford, eds.).