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It is nearly two years since the first edition of “Strength and How to Obtain it” was published, and its success has been very gratifying to me. It plainly demonstrates that the people of my adopted country are gradually beginning to understand and appreciate what is meant by “physical culture,” and that my ideas are steadily taking root in productive ground. I am, therefore, encouraged to bring out a new edition of the book, which, I trust, will be an improvement upon its predecessor. Several chapters have been added and a few inaccuracies and ambiguities remedied, and I trust the book in its new form will find favour with my readers. I wish to draw particular attention to chapters V. and VIII., in which I refer to “My ‘Grip’ Dumb-bell” and to “Physical Culture for Women.” There are various other additions to which I need not refer here. Sufficient to say that during the past eighteen months I have learned much, and that so far as lies in my power I have endeavoured to give the benefit of such knowledge as I have acquired to all who believe with me that the cultivation of the body is a sacred and imperative duty.