Читать книгу Old Age Deferred. The causes of old age and its postponement by hygienic and therapeutic measures онлайн
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On Rational Clothingssss1CHAPTER XXVI.
Improved Hygiene of the Skin and Kidneys through Bathing—Foot-bathsssss1CHAPTER XXVII.
Hygiene of the Skin and Kidneys by Means of Perspirationssss1CHAPTER XXVIII.
On Exercise, Swedish Gymnastics—Massage—Sport, and Walking and Running Exercisessss1CHAPTER XXIX.
A Few Remarks on Cold Feet—Their Cause and Treatmentssss1CHAPTER XXX.
On the Benefits of Sunlightssss1CHAPTER XXXI.
On the Advantages of an Open Air Life and of Breathing Exercisesssss1CHAPTER XXXII.
On the Dangers of Living in Confined and Ill-Ventilated Quartersssss1CHAPTER XXXIII.
Hygiene of Artificial Heating—the Dangers of Heat by Steam and a Few Hints about their Preventionssss1CHAPTER XXXIV.
Food Hygiene—General Remarksssss1CHAPTER XXXV.
On Proteid Food, Animal Food, Meat, Fish, Eggs, Milk, etc.ssss1CHAPTER XXXVI.
On Carbohydrates and Fats, and the Great Advantages of Vegetables and Fruitssss1CHAPTER XXXVII.
On the Advantages and Disadvantages of a Vegetarian Dietssss1CHAPTER XXXVIII.