Читать книгу Old Age Deferred. The causes of old age and its postponement by hygienic and therapeutic measures онлайн

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On the Dangers of a Too Abundant Meat Diet—A Few Hints on the Dietetics of Meatssss1

CHAPTER XXXIX.

On the Great Advantages of Much Milk in the Diet for the Prevention and Treatment of Old Agessss1

CHAPTER XL.

On Blood as an Article of Food Containing Iron and Animal Extracts—Sausages and Blood Puddingsssss1

CHAPTER XLI.

Some Remarks on the Hygiene of Eating—How to Obtain an Appetite—On Masticationssss1

CHAPTER XLII.

On the Uses of Small Doses, and the Deleterious Action of Large Quantities of Alcoholssss1

CHAPTER XLIII.

Some Remarks on the Causes and Prevention of the Alcohol Habitssss1

CHAPTER XLIV.

On Other Stimulants—Tea, Coffee, Cocoa, Tobacco: Their Merits and Disadvantagesssss1

CHAPTER XLV.

On Sleep, and Its Importance in Ridding the Body of Toxic Productsssss1

CHAPTER XLVI.

On the Causation of Sleep, Sleepiness, and Insomniassss1

CHAPTER XLVII.

Hygiene of Sleep—Prevention of Insomniassss1

CHAPTER XLVIII.

The Treatment of Sleepiness and Insomniassss1

CHAPTER XLIX.

Hygiene of the Sexual Glands—the Dangers of Sexual Overactivity and of Total Sexual Abstinencessss1

CHAPTER L.

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