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Exercise Specially Necessary for Students.
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For though the soul as the fountain of life, and the stimulus of the body, may and will bear it out for a while, by force of courage, yet weakness cannot always be dissembled, but will in the end betray itself, perhaps just when it is the greatest pity. Many people of high spirit, notable for their learning and skill in the highest professions, have failed, owing to want of attention to bodily health, just when their country had most hope of benefiting by their services. It is needful, therefore, to help the body by some methodical training, especially for those who use their brains, such as students, who are apt to consider too little how they may continue to do that for long which they do well. They should eat very moderately, and their exercise should also be moderate, and not vary too much, and their clothing should be thin, even from the first swaddling, that the flesh may become hard and firm.
The Best Kinds of Exercise.
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[Mulcaster gives a list of the forms of exercise which he thinks most suitable, both for indoors, and for out of doors. In the former class are—speaking and reading aloud, singing, laughing, weeping, holding the breath, dancing, wrestling, fencing, and whipping the top; in the latter are—walking, running, leaping, swimming, riding, hunting, shooting, and playing at ball. These of course are not all considered suitable for children, but a selection could be made from them to be practised in school under the regulation of the master. He then enters upon a detailed and curious examination of the value of each of these forms of exercise, considered mainly in regard to their physiological effects. In all this it has been pointed out by Schmidt (Geschichte der Erziehung, Vol. III., Pt. I, pp. 374-6) that Mulcaster followed closely, though without special acknowledgment, the De Arte Gymnastica of Girolamo Mercuriale, a contemporary Italian physician. As the science is mostly of the traditional and somewhat fantastic character then prevalent, the discussion is not particularly profitable from a modern standpoint. It will be interesting, however, as an illustration of his treatment, to see how he deals with a game that seems to have had much the same features in his day as in ours.]