Читать книгу One Thousand Ways to Make a Living; or, An Encyclopædia of Plans to Make Money онлайн

203 страница из 353

“How much time should be given to taking the Milk Diet? That depends entirely upon the person taking it. Many who know its great benefits advise that it be taken at least once every year, especially by hearty eaters and high livers, who should take it for two or three weeks each spring and fall, as by doing so they can always be perfectly healthy.

“Relief in chronic ailments due to indigestion, stomach or intestinal troubles, and derangement of the kidneys and bladder, varies with the aggravation of the case, and nature itself will show when the regeneration is completed. But the safe rule is to continue the treatment until you know you are well, though your judgment may not always be infallible.

“Fat people who take this treatment to reduce their weight, and thin people who take it to build up their wasted bodies, will know when to stop, and by using proper care in the selection of foods, will be able to maintain a normal condition, but even then it is better to continue it a little longer than to stop too soon, and not resume hearty eating too quickly. Observe the same rules in preparing the system for the taking of solid foods as are prescribed in the Buttermilk Diet, beginning lightly and gradually increasing the quantity taken. A few people are affected strangely by the results of the Milk Diet upon the nervous system, where it has been badly run down by excesses in eating or the ailments that follow them, but this condition is only temporary, and will soon pass away through perservering in the diet, and the nerves will be greatly strengthened and renewed by the rich new blood that is the natural result of the Milk Diet.