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“After completing the Buttermilk Diet, as directed herein, use caution in taking solid nourishment for awhile. For a few days reduce the supply of buttermilk, and substitute light, easily digested foods, such as eggs, boiled, poached, or creamed; chicken, broiled lamb chops, small quantities of rare roast beef, broiled steak rare, boiled fresh fish, rice, macaroni cooked in milk until tender, fresh vegetables that do not contain starchy elements, and ripe, wholesome fruit. Also eat dry toast, or whole wheat bread in place of fresh bread made from white wheat flour. This course has, no doubt, broken you of the coffee habit, so avoid coffee in future, and use milk or buttermilk instead, as it will be much better for you. Resume the eating of solid foods by eating only one meal a day, about noon, taking the milk or buttermilk for your morning and evening meals, as well as during the day when hungry or thirsty.

“Thoroughly chew your food after returning to a solid diet, and thus avoid many stomach troubles, while obtaining more nourishment from your food. Besides, by eating slowly, you will eat much less, and feel all the better for it.”