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“The element in buttermilk scientifically known as lecithin, acts on the system as a tonic, which clears the complexion, brightens the eyes, and imparts the glow of perfect health to the entire body.

“But one fact must be kept constantly in mind while taking the Milk Diet, if success is to be assured: A strict adherence to the rules as herein laid down. To take it in a haphazard fashion, on and off as the notion strikes one, will do no good, and a lapse from the regular program will set you back to where you were at the beginning. Therefore, do exactly as the course prescribes, without the deviation of a hair’s breadth from its positive and plainly-stated rules.

“Before taking this course, give the system a thorough purging, with castor oil or saline laxatives, to carry off the contents of the intestines and prepare the stomach for the beneficent action of the buttermilk.

“The Buttermilk Diet Course is divided into three periods: the first two of four days each, and the third until a satisfactory condition is obtained, which should be in from four to ten days.