Читать книгу Deporte e Inclusión Social. Herramientas para el trabajo con grupos humanos. Sport and Social Inclusion: Tools for working with human groups онлайн
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Going out with your neighbour. The video shows how neighbors can support senior citizens to walk. You can watch it in this link: https://www.youtube.com/watch?v=ovt2o9IPVyE&list=PLSGkbeFujqqGY4BN_l3IOV3Ditbh6Z1Ij&index=4.
Go out with the elderly no age limit. The video tells how family members can take their grandparents or other elderly relatives with them to walk and exercise. You can watch it in this link: https://www.youtube.com/watch?v=ltyKBF4l7Ig&list=PLSGkbeFujqqGY4BN_l3IOV3Ditbh6Z1Ij&index=3.
Go out with the elderly volunteers. The video shows how volunteers can support senior citizens to walk outside. You can watch it in this link: https://www.youtube.com/watch?v=kE8yt7B8a50&list=PLSGkbeFujqqGY4BN_l3IOV3Ditbh6Z1Ij&index=2.
IV. RECREATIONAL FOOTBALL FOR THOSE WHO LIKE BALL GAMES
4.1. BACKGROUND
Senior citizens have traditionally exercised, i.e. walking, skiing or cycling, or indoor gymnastics, group gymnastics or swimming (Ruuskanen, 2019). The actual sport has been practiced only by veteran or adult athletes (Masters sport) Many sports have been considered unsuitable for seniors (Tiihonen, 2012; Julin, 2019ab).