Читать книгу High Sensitivity And Mental Health онлайн
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The difference between HSP and non-HSP people lies in the tastes or interests they present. Non-HSP people differ from HSP people in that they choose their interests or tastes, whether they prefer a type of food or a type of music. On the other hand, the HSP possesses a need that is superior to interest or taste, it is something innate that is not determined by the simple fact of taste itself. We could say that there is a biological force that drives the HSP to perceive and be able to feel both sides of the coin, so to speak. Many of the complaints are about feeling too hot or too cold. There seems to be no middle ground. Sometimes they require being surrounded by a lot of people and sometimes they require solitude. This incongruence in various situations generates a certain discord with the people with whom they live.
On the positive side, a highly sensitive person enjoys the details of life. They show it through the sensation that various particularities produce in them, such as a deep conversation, watching a sunrise, or visiting a museum. In personal relationships, love and friendship take on a higher meaning. At the same time, they enjoy the privacy they get in those moments when they are alone, where they can give free rein to their creativity. Many of them are good at drawing, dancing, or cooking, others have the intelligence to make good decisions or to help others. There are many different aspects in which the highly sensitive person stands out thanks to their creativity and emotionality.