Читать книгу Zero Waste Cooking For Dummies онлайн
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Enjoying better nutrition and health
Using a CSA may also inspire you to enjoy a wider variety of food, but so can simply adopting a zero waste kitchen strategy. Fruits and vegetables are often the items that get forgotten in the refrigerator. Sure, you had big intentions for them when you put them into your grocery cart, but then, oops, a few too many days go by.
When you adopt a better shopping strategy, you’ll soon find you’re getting more creative and seeking out more recipes to use up the food and produce items you have. In the end, that’s a win for nutrition — and the planet!
My nutrition philosophy is to educate about food and nutrition, guide people in how their food choices may impact their personal health and lifestyle, and then allow them to make choices within that framework.
Sharing the plate
Full disclosure: I’m an omnivore. I enjoy a variety of food, and my diet has the framework of a Mediterranean DASH diet (check out the latest edition of DASH Diet For Dummies). This is what works for both my health and my eating preferences.