Читать книгу Zero Waste Cooking For Dummies онлайн

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Instead of pressuring fellow omnivores to avoid meat, I’d rather encourage them to add more vegetables and grains to their dishes, so in this book, I try to offer a variety of recipes that may appeal to many palates. In ssss1, you find many plant-based recipes, such as the Penne Bake with Veggies, Bow Ties with Peas, Lentil-Stuffed Zucchini, and the Mushroom Turkey Burgers. Of course, you may find Roast Pork Loin with Apples and Onions, Grilled Marinated Flank Steak, and Foil-pack Greek Chicken with Olives, Feta, and Peppers to be appealing as well.

With the wide range of information (and misinformation) out there about diet and nutrition, we’ve lost sight of simple, balanced eating. Including a variety of foods in your diet, especially fruits, vegetables, beans, and grains, defines balanced eating.

As the surrounding sections point out, there are many benefits of zero waste cooking. You’ve got to find that sweet spot, where you’re balancing your plate, wasting less food (and perhaps getting more creative), and, of course, enjoying what you eat, too!