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In commencing the system of exercises described and illustrated by the anatomical chart, there are certain questions which every student naturally asks himself.

Probably the very first of these questions is, “What part of the day ought I to devote to these exercises?”

The answer to this question must depend on the pupil himself—on his leisure and on his inclination. Some persons find the early morning the best and most convenient time; others prefer the afternoon; and a third class, again, find that they feel best, and have the most leisure, at night. I do not, therefore, lay down a hard and fast rule of time. The golden rule is to select such part of the day as suits you best, always avoiding exercise immediately after meals. If possible, let two hours elapse between a meal and exercise. Moreover, do not exercise just before going to bed if you find it has a tendency to keep you awake. Many of my pupils find that they sleep much better after exercise; but there are some upon whom it has a reverse effect.