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Part of me feels like there is nothing we could have done to prevent a suicide. This was destined to happen. Part of me screams that hell yes, we could have reached out to him. Sometimes, it's just one conversation. With a poet, a philosopher, or a friend.


Source: Twitter, Inc.

This Might Be Just a Passing Phase, One of My Bad Days

Most depression episodes last for less than 10 months (see ssss1). For those who have been dragged down to the depths of depression, each day is a drudgery, and 10 months may seem like eternity. But when we put things in context of our entire life, 10 months is a short phase. A tough phase, for sure. But it doesn't spell the end of it all.


Most depression episodes drop after ~10 months.

I Go Down to the Shore

-by Mary Oliver

I go down to the shore in the morning

and depending on the hour the waves

are rolling in or moving out,

and I say, oh, I am miserable,

what shall -

what should I do? And the sea says

in its lovely voice:

Excuse me, I have work to do


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