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TOMATO TOAST

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Moisten slices of zwieback in hot milk, and serve with a dressing prepared by heating a pint of strained, stewed tomatoes to boiling, and thickening with a tablespoonful of flour or cornstarch rubbed smooth in a little cold water. Season with salt and a little cream or butter, and pour over the toast.

BEAN PASTE

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Soak one cupful of white beans overnight in cold water; put to cook in the morning in boiling water, and cook to a pulp, and till the water is quite absorbed. Rub through a colander, then add a tablespoonful of finely minced onion, one teaspoonful of powdered sage, one saltspoonful of celery salt, the juice of one lemon, two or three spoonfuls of tomato juice, if at hand, and salt to taste. Simmer together for a short time, then use cold to spread on toast or bread as a relish, or in the place of butter, or for making sandwiches.

Variety.—Remember, as Home Note says, that “variety of diet is important. Ill health often follows a monotonous sameness of diet. Oatmeal, bread and butter, and marmalade, are all excellent breakfast dishes of their kind, but when given every morning, for years at a time, they become positively nauseating.”

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